Exercise

NEWS & POSTS

Why Jump Rope is Such a Great Exercise

High Intensity Workouts May be Good at Any Age

How to Combine Cardio & Lifting to Maximize Muscle

Why I Turn to Strength Training for Comfort & Clarity

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Want to Memorize Something? Exercise 4 Hrs Later

Study Says Your Favorite Fitness Tracker Bites

8 Ways To Naturally Increase Testosterone Levels

10 MINUTE INTERVAL WORKOUT VS 50 MINUTE TRADITIONAL CARDIO

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How to Get Ripped for Summer- Women

EXERCISE DOES MORE THAN BOOST MOOD

For Neuroscientist, Study of Exercise Changed Her Life

Here's How a Month of Exercise Affected My Brain

New Desks Allow Students to Study & Cycle at the Same Time

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Gym Jargon- From Donkey Kicks to Burpees

150 MINS/WK EXERCISE HELPS CONTROL BLOOD SUGAR & INSULIN SENSITIVITY

Why Are Americans so Fascinated With Extreme Fitness?- NYT

Study: Too Much TV, Too Little Exercise Could Dull Young Adult Brains

Exercise Could Cure Headaches

Mormon Exercise, Word of Wisdom, Body Temple

Hangle Dangle, Wikimedia Commons

EXERCISE CAN CHANGE THE WAY YOU SEE THE WORLD

Drug Use Reduces Desire to Exercise

Why Resistance Training Bulks

Lifting Can Change Structure of Brain

Exercise can help Chronic Fatigue Syndrome

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CARDIO

Is Cardio Necessary for Super Low Body Fat?

Running Works Out Your Brain

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High-Intensity Workouts Could be Key to Fitting Fitness in Schedule

Study- Tabata 5x More Effective Than Traditional Cardio

SCIENCE DROPPING HAMMER ON ENDLESS BOUTS OF STEADY-STATE CARDIO

How Exercise Boosts Your Brainpower

Why High-Intensity Interval Training is Best For Fat Loss

Mormon Exercise, Word of Wisdom, Body, Temple

Keith Hogan , Wikimedia Commons

WEIGHT TRAINING

Kate Upton Says Weightlifting Changed Her Body

Weight Training & Women

Training to Failure: Myth or Method to Gains?- SI

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Overcome 'Plateau' with Accentuated Eccentric Loading

Women't Strength Training

SOME BASICS ON MUSCLE BUILDING

Forget Runner's High, Where's My 'Lifter's' High?

Rest-Pause Training- How it Increases Strength

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Benefits of Lifting- Video

Extended Rest Between Sets Could Help Muscle Growth

Is it Better to Lift More Weight or do More Reps?

6 Ways Weight Lifting Makes You Happy

9 Things No One Tells You Before You Start Strength Training

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3 Reasons to Include Cardio in Your Lifting Program

Training Science- Strength Training

HEALTH BENEFITS OF LIFTING & NEW SCIENCE SUPPORTING STRENGTH BUILDING- FORBES

Cardio Quads: The Most Effective Two-Exercise Leg Workout!

Strength-Dose Response Curve- Study on # of Reps & Frequency

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Best Beginner's Weight-Training Guide With Easy-To-Follow Workout

STRONG SCIENCE- RESEARCH ON IDEAL REP RANGE & SETS FOR MAX RESULTS

New Research Reveals Why High Intensity Training Is So Beneficial for Health

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Why Resistance Training Bulks

Lifting Can Change Structure of Your Brain

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RESOURCES

The Role of Exercise in Managing ADHD

EXERCISE MAY HELP TREAT ADDICTION

CFS Improved by Exercise- Oxford